Packages

In addition to general nutritional consultation, where the sessions are guided by your individual needs, I have created packages related to specific topics. If you’re not sure what exactly you’re looking for, contact me and we can determine the right fit for you.

Your health concerns did not develop overnight. Just as a single session at the gym does not equal physical fitness, a single consultation will not equal wellness. Real change in your health takes time. I want you to experience lasting results as you create sustainable health habits. The following packages are designed with this goal in mind:

Nutrition Rejuvenation Package
Food Sensitivity Testing Package
Food Sensitivity Follow-up Package
The Plant-Based Lifestyle – Introductory Package
The Plant-Based Lifestyle – Advanced Package

Nutrition Rejuvenation Package

In this 5-month package: We will work together to help you feel better, younger, and more vital by addressing the nutritional causes of disease. It begins with a complete picture of your health, any symptoms you may be experiencing, your eating, and your lifestyle. This gives us a starting point for change.

We will focus on:
• Optimizing Digestion
• Balanced Meals, Key Nutrients and how to get them
• Sleep Hygiene and Stress Management
• Kitchen Clean-up – stocking and organizing for optimal health
• Meal Creation and Planning

I will support you through all of this with in-person appointments each month and short check-in phone calls in-between appointments. Each appointment will also include: resources, recipes, and sample eating guides.

Package Includes:
• 5 x 1-hour Follow-Up in-person appointments (monthly)*
• 5 x 15-minute Follow-Up calls (mid-monthly)
Custom Grocery Shop Trip Option – choose to change one in-person appointment to a guided shopping trip with me (greater Hamilton area only) where we go through your store together, reading labels and choosing items

Package Price: $470

Food Sensitivity Testing Package

Food Sensitivities are delayed reactions to specific foods that are triggered by IgG antibodies, which can occur several hours or days after foods are ingested. This test allows identification of the foods you are reacting to, so that they may be temporarily eliminated while we work on supporting gut health.

Symptoms of food sensitivities may include: irritable bowel syndrome (IBS), headaches/migraines, fatigue, high blood pressure, eczema, asthma, joint pain, runny nose, arthritis, weight problems, fibromyalgia, and more. Bloating and indigestion are also common food sensitivity reactions, as is fatigue. Continued consumption of reactive foods may contribute to weight gain and/or difficulty losing weight.

I will provide you with a self-administered finger-prick blood test. The test is sent to the lab and once I receive the results, we will meet to review and discuss a plan of action.

View a Sample Report

Package Includes:
• 15-minute Consultation
• IgG Food Sensitivity Test
• 1-hour Review of Results
• Results-Friendly Recipes

Package Pricing:
• 200 Foods – $500 (HST included)

Food Sensitivity Follow-up Package

Removing your reactive foods is only the first step. To regain wellness, you will need to find a practical way of incorporating your substitute foods into your eating. You need to work on renewing gut health and optimizing digestion. After several months, eliminated foods can be gradually reintroduced if your body is ready. I will support you through all of this with in-person appointments each month and short check-in phone calls in-between appointments.

Package Includes:
• 5 x 1-hour Follow-Up in-person appointments (monthly)*
• 5 x 15-minute Follow-Up calls (mid-monthly)
Custom Grocery Shop Trip Option – choose to change one in-person appointment to a guided shopping trip with me (greater Hamilton area only) where we go through your store together, reading labels and choosing items

Package Price: $470

The Plant-Based Lifestyle – Introductory Package

You have decided to transition to a plant-based lifestyle, congratulations! Meeting your nutritional needs with a vegan or vegetarian diet requires some planning, but I will help you get the hang of it.

In this 3-month package: We’ll set you up for success by ensuring you feel supported in your journey. I’ll help you reset your kitchen for plant-based eating. We’ll examine the basics of what you need in your diet, what supplements to incorporate, and how to veganize your kitchen.

I will support you through all of this with in-person appointments each month and short check-in phone calls in-between appointments. Each appointment will also include: resources, 10-15 recipes, and sample eating guides.

Package Includes:
• 3 x 1-hour Follow-Up in-person appointments (monthly)*
• 3 x 15-minute Follow-Up calls (mid-monthly)
* Custom Grocery Shop Trip Option – choose to change one in-person appointment to a guided shopping trip with me (greater Hamilton area only) where we go through your store together, reading labels and choosing items

Package Price: $280

The Plant-Based Lifestyle – Advanced Package

In this 3-month package: We’ll delve further into food choices and how to maximize your grocery dollar. We’ll discuss fermented foods and optimizing digestion. Finally, you’ll learn how to navigate eating when you’re away from home.

I will support you through all of this with in-person appointments each month and short check-in phone calls in-between appointments. Each appointment will also include: resources, 10-15 recipes, and sample eating guides.

Package Includes:
• 3 x 1-hour Follow-Up in-person appointments (monthly)*
• 3 x 15-minute Follow-Up calls (mid-monthly)
* Custom Grocery Shop Trip Option – choose to change one in-person appointment to a guided shopping trip with me (greater Hamilton area only) where we go through your store together, reading labels and choosing items

Package Price: $280

Purchase both the Introductory and the Advanced Plant-Based
for Beginners packages together for only $500 (save $60)!

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