Services

By working with me, you are making a commitment to optimizing health – for you, your child, or even your whole family.

I’ll do my best to make it fun and enjoyable, because changes are easier when you’re having a good time making them!

Services I offer:

  • In-person or Distance Consulting – for Individuals or Families
    At your first session I will assess where you’re at, where you want to go, and we’ll formulate a plan for how to get you there.
  • Kitchen Overhaul
    Together we will optimize your kitchen for your healthy, plant-based lifestyle.
  • Menu Planning
    Simple or detailed menu plan incorporating your food preferences and any restrictions.
  • Food Sensitivity Testing and counselling
    A detailed report of the foods your body finds difficult to incorporate, plus a plan for how to adjust your eating and improve your digestion.
  • Cooking Classes for Small or Large Groups
  • Individual Cooking Instruction
  • Food and Nutrition Talks for Groups
    I will share my knowledge and enthusiasm with your group and give you tips and recipes to use right now.

Contact me to learn more and schedule a time to get started!

INSURANCE: Many extended health care plans provide coverage for “Nutritionist”. If you are unsure, contact your provider. I will gladly provide an itemized receipt for you to submit.

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